Showing posts with label Articles. Show all posts
Showing posts with label Articles. Show all posts
I read this and found it very relevant to me! I hardly have enough sleep most days and I eat so much unhealthy food during mamak. Just something interesting to read and think about. Enjoy!
Your Love Prescription: Take Care of Your Body!
by Rick Warren
In our Devotionals series, Pastor Rick Warren discusses the Bible passages that inspire him the most. Today's Devotional is based on this passage:
"You made me; you created me. Now give me the sense to follow your commands" (Psalm 119:73 NLT).
Many of us are just too tired to love. We want to build deep relationships with those we care about, like family and friends. We want to love people in our community who are hurting. But we're just too tired. You can't love when you're tired.
What happens to your relationships when you're out of energy? Little issues become big problems and love withers. It takes physical energy to listen to people and put their needs first. I'm convinced that many married couples could avoid spending time with a divorce lawyer if they spent a little more time with a mattress salesman or a personal trainer.
The Bible mentions three habits that will refresh you physically and give you the strength to love others.
1. Get regular rest. "It is senseless for you to work so hard from early morning until late at night, fearing you will starve to death; for God wants his loved ones to get their proper rest" (Psalm 127:2 LB). Sometimes the most spiritual thing you can do is take a nap. Too tired to love your spouse and kids? Your problem isn't spiritual, it's physical. Get some sleep!
2. Eat a balanced diet. "You made my body, Lord; now give me sense to heed your laws" (Psalm 119:73 LB). God made your body to use a certain combination of foods as its energy source. Eating right will help give you the energy you need to love more faithfully.
3. Exercise regularly. "...Honor the Lord with your body" (1 Corinthians 6:20 NIV). Our bodies were made for activity. In biblical times they didn't have to exercise. People walked everywhere. They did physical work. But we have a sedentary life and drive everywhere we go. We need to exercise regularly.
During one of my more productive days at work, I found this post.
I found it hard to keep a straight face while imagining all the different styles of worship people do...and that I myself have been guilty of. =)
Enjoy!
"1. The Ninja
You are tricky sir, truly, you are tricky. This guy is testing the waters. He sees ladies near him that throw their arms in the air at the first hint of a Chris Tomlin song but he’s not so sure. I mean, what if his friends see him? He used to make fun of people that did that. So instead of going all out, he does a fancy little move. He puts his hands by his pants pockets and just flips them over with his palms facing the heavens. From behind, you can't see that he is doing anything out of the ordinary and from the front it just looks like he is cupping his hands slightly as if to show you what was in his pockets.
2. The Half & Half
This person often wants to sing with both hands raised, but they go to a conservative church and don’t want to be known as “that guy.” So instead of singing with both hands up, they hold one in the air and put one in their pocket or on the chair in front of them. It’s like half their body is saying, “YAY JESUS!!!!” and the other half is saying, “Nothing to see here folks, move it along please, move it along.”
3. The Single Hand Salute
This is the cousin of the half & half but is different in it's level of intensity. Instead of just kind of floating in the air, the hand you have up goes out straight at an angle, as if you are saluting some visiting military dignitary. It's possible this move was first instilled in people when they were young with the song, "God's Army."
4. The Elevator
This one technically marks our transition into multi-hand motions. In this move, you act like there is a rule against having both hands raised at the same exact time. So you start rotating your arms. As soon as one arm comes down, the other arm goes up. It's kind of an awkward dance move, but works pretty well when set to "Blessed be the Name."
5. The Pound Cake
This is what we in the industry, of hand raising in case you were wondering, refer to as an "underhand move." Instead of sticking your arms out, you hold them with your palms facing the sky as if you are ready to receive something from someone in front of you. In the pound cake, your elbows should be at stomach level, with your hands tilted at a 47 degree angle as if someone visiting your house warming party is about to hand you a delicious pound cake. It's not a heavy cake, so you don't have to brace yourself, but can instead just relax and think, "hey cool, pound cake. Let me take that for you."
6. The Tickler
It's getting serious now. The tickler is the person that sticks their arms out horizontally as if they were trying to make a big T with their body. This is a fine move except that because we're all sitting so close, they inevitably bump into you with their hands. So while you try to sing along with the chorus, you can't help but giggle as they, lost in a moment of blissful worship, accidentally tickle you.
7. The Double High Five
I am very stingy with my high fives. I think the last time I gave one was in the delivery room of my second daughter. The next time I give one will be if I get a book deal. Other than those two situations, I find the high five to be the physical version of using a lot of exclamation marks!!! That's why I rarely do this move. The double high five looks exactly like it sounds. You act like you've just scored a goal in soccer/football and are about to double high five the person in front of you. (Some people call this move the "Secret passageway" because it kind of looks like you are feeling along a wall for a hidden button that will open a secret door. But I'm a purist and don't use that term.)
8. The Huge Watermelon
This is like the pound cake on steroids. In this move, your arms are held higher and with a considerable about of dedication and determination. It's still an underhand move, but now, instead of a light and fluffy cake, someone on a truck is handing down a huge watermelon to you. Better get ready, that thing looks heavy.
9. The Helicopter Rail
At this point, both arms are raised high in the air. This is professional hand raiser territory we're in. Please don't try to do this at home. With this one, you reach your arms out, way over your head but out in front of your body. Imagine if you were stuck on a piece of driftwood and a shark with a laser on its head was about to get you and you had to desperately reach out for the rail of a helicopter that was attempting to rescue you. Stretch, stretch, you gotta want it.
10. The YMCA
This is my favorite and probably most common hand raising technique. It's not complicated. Much like the famous song, you simply raise your hands above your body and form a big Y. That's all, but it leaves little doubt to the folks around you what is going on. You're worshipping. It's big, it's beautiful, it's messy and it's great."
(Taken from Stuff Christians Like.)
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